Services

CURRICULUM DESIGN
I design curricula that cover topics on trauma, social justice, mindfulness and emotional wellbeing for groups, corporations, and organizations. Building off the research evidence, I aim to create programming that is grounded in science and balances content with experiential exercises.

MINDFULNESS COURSE
A growing body of research has evidenced that mindfulness-based practices provide a myriad of benefits including improved wellness, sharper attention, increased empathy and compassion, and lessened anxiety. Having been trained at the Mindfulness Training Institute, I can offer their 6-week mindfulness introduction course for groups in English or Spanish. The course covers the mindfulness theory and introduces participants to various meditation techniques. The training equips participants with knowledge and techniques to develop their own home practice.

SPEAKING
I deeply enjoy presenting and am available to provide presentations for your group or organization on various topics. Some topics I feel comfortable presenting on include:

  • Sustainable Activism: The Importance of Boundaries and Self-Awareness

  • Meditative Practice to Reduce Prejudice and Implicit Bias

  • Bringing Mindfulness to your Organization

  • Taking a Trauma-Informed Perspective

  • The Emerging Evidence of Psychology of Spirituality

  • Psychodynamic Therapy: Theory and Practice

  • MDMA-Assisted Therapy for PTSD: An Introduction

  • Heart-Centered Meditation Practices: The Four Brahma Viharas

  • Liberation Psychology and Social Justice Informed Therapy

  • Developing transformative community mental health work

  • Mental Health Across Cultures

CONSULTING
I am available to provide consulting for your organization if you are interested in developing mental health programming and curricula or bringing in psychology principles to support your organization.